5/21/2023 0 Comments Sl tuck jumpsMethodsįour boys’ and four girls’ teams (mean age 14.1 ± 0.8 years) were instructed to use either the original Knee Control injury prevention exercise programme (IPEP) or a further developed IPEP, Knee Control +, at every training session for 8 weeks. You're basically just separating the tuck jump into its two separate movements, which will reduce the risk of knee injury and put less pressure on your lower body overall.To evaluate changes in jump-landing technique in football-playing boys and girls after 8 weeks of injury prevention training.
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